Reset: Lesson 8

Physical activity, sleep, and mental health are all things that have a MAJOR IMPACT on success.

Is being healthy one of your goals?  In this lesson we define what “health” *actually* means.

We cover the other key factors that will influence your health, including physical activity, sleep and more.

Then we’re going to discuss the #1 thing that usually gets overlooked:  mental health.  This includes things like depression, anxiety, alcohol dependence, and eating disorders.

DO NOT SKIP this important lesson!