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04

Reset: Lesson 4

Let's create a game plan for your eating!

In this lesson we cover the practical stuff when it comes to eating:

  • WHEN to eat: An eating schedule that will keep your motor runnin’ all day.
  • WHAT to eat: Find the right balance of protein, carbs and fat using the right types of foods so you feel great.
  • HOW to eat: What order to eat your foods in, and strategies to aid in digestion.