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Lessons
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When to Seek Medical Advice
This course doesn't constitute individual medical care. Know when to talk to your doctor.
01Reset: Lesson 1
WHY you got off track in the first place
02Reset: Lesson 2
Knowing Your Tool (Part 1): How surgery changed the way you digest and metabolize food (and why this matters).
03Reset: Lesson 3
Knowing Your Tool (Part 2): Digestive issues like food getting stuck, gas, bloating, constipation and diarrhea
04Reset: Lesson 4
Let's create a game plan for your eating!
05Reset: Lesson 5
Making Peace With Food
06Reset: Lesson 6
The ultimate guide to planning out your meals and snacks quickly and easily!
07Reset: Lesson 7
Weight loss, goal weight ranges, body image
08Reset: Lesson 8
Physical activity, sleep, and mental health are all things that have a MAJOR IMPACT on success.
09Reset: Lesson 9
Being awesome and pulling it all together in a SYSTEM THAT WORKS!
10SECRET Bonus Lessons!
Everything you need to know about sweets and fast food